Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 28.2 mg
Sodium 129.8 mg
Potassium 210.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 6.4 %
Vitamin B-12 2.8 %
Vitamin B-6 14.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.8 %
Copper 2.5 %
Folate 2.2 %
Iron 10.3 %
Magnesium 4.3 %
Manganese 2.4 %
Niacin 26.0 %
Pantothenic Acid 4.7 %
Phosphorus 9.6 %
Riboflavin 3.5 %
Selenium 11.5 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon chicken orzo

View the full lemon chicken orzo Recipe & Instructions
Submitted by: STAPIER01
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon chicken orzo

150 calories of Orzo, Barilla, uncooked, (1.50 oz)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.