Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.7 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.1 g |
| Protein | 2.2 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.2 % |
| Copper | 7.2 % |
| Folate | 16.6 % |
| Iron | 7.3 % |
| Magnesium | 10.7 % |
| Manganese | 36.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz's Morning Shake
View the full Dr. Oz's Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz's Morning Shake
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Dr. Oz's Morning Shake
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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