Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.4 mg |
| Sodium | 338.9 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 18.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 13.6 % |
| Magnesium | 1.4 % |
| Manganese | 5.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Turkey Burger I Ever Made
View the full Best Turkey Burger I Ever Made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Turkey Burger I Ever Made
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.25 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Curry powder, (0.33 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Best Turkey Burger I Ever Made
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.25 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Curry powder, (0.33 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
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