Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 163.5 mg |
| Sodium | 83.3 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 7.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 35.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 5.4 % |
| Calcium | 8.0 % |
| Copper | 4.2 % |
| Folate | 10.3 % |
| Iron | 5.3 % |
| Magnesium | 6.0 % |
| Manganese | 9.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.5 % |
| Selenium | 18.4 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Veggie Omelet
View the full Summer Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Veggie Omelet
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Parsley, (0.25 sprigs)
Calories per serving of Summer Veggie Omelet
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Parsley, (0.25 sprigs)
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