Summer Veggie Omelet

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 127.9

Total Fat: 8.4 g
Cholesterol: 163.5 mg
Sodium: 83.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.5 g
Protein: 7.4 g

View full nutritional breakdown of Summer Veggie Omelet calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

½ cup chopped onion

½ cup chopped bell pepper

1 cup ea. shredded summer squash and zucchini

1 Tbsp Olive Oil

3 Eggs, beaten

¼ cup shredded Mozzarella cheese

Pinch of celery flakes

Snip of parsley

Sea Salt and Pepper to taste

Directions

Heat olive oil in a large frying pan, add onions and peppers, sea salt and pepper, sauté 2-3 mins, add squash, zucchini, celery, parsley continue to sauté for 3-5 min or until cooked through. Make sure the mixture is spread evenly over the bottom of the pan pour beaten eggs evenly over vegetable mix, cover and cook until egg is cooked, about a minute or two. Remove cover, sprinkle shredded Mozzarella cheese over egg/veg mix, cover, turn off burner, let sit until cheese is melted. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DJT8122.