Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 61.1 mg
Sodium 494.4 mg
Potassium 355.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 22.5 g
Vitamin A 66.4 %
Vitamin B-12 6.3 %
Vitamin B-6 24.5 %
Vitamin C 30.1 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 10.9 %
Copper 5.3 %
Folate 3.0 %
Iron 9.6 %
Magnesium 8.2 %
Manganese 6.1 %
Niacin 46.0 %
Pantothenic Acid 8.3 %
Phosphorus 24.8 %
Riboflavin 7.6 %
Selenium 22.5 %
Thiamin 5.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue Ranch Chicken Salad

View the full Barbecue Ranch Chicken Salad Recipe & Instructions
Submitted by: VA_LADYBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Ranch Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Onions, raw, (0.08 cup, sliced)


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