Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.0 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 5.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 7.8 % |
| Folate | 20.7 % |
| Iron | 10.3 % |
| Magnesium | 11.5 % |
| Manganese | 16.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 11.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad
View the full Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Black Bean Salad
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
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