Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 13.2 mg |
| Sodium | 1,017.5 mg |
| Potassium | 655.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.9 g |
| Protein | 13.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.6 % |
| Copper | 17.6 % |
| Folate | 22.1 % |
| Iron | 16.5 % |
| Magnesium | 14.8 % |
| Manganese | 32.9 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.8 % |
| Selenium | 6.9 % |
| Thiamin | 13.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and kidney beans soup
View the full black bean and kidney beans soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and kidney beans soup
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)
25 calories of Barley, pearled, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Red Wine, (0.33 fl oz)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 clove)
Calories per serving of black bean and kidney beans soup
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)
25 calories of Barley, pearled, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Red Wine, (0.33 fl oz)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.17 clove)
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