Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 25.4 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 1.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 1.5 % |
| Folate | 5.8 % |
| Iron | 5.1 % |
| Magnesium | 1.2 % |
| Manganese | 10.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.9 % |
| Selenium | 7.4 % |
| Thiamin | 6.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Apple Strudel
View the full Helen's Apple Strudel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Apple Strudel
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Flour, white, (0.08 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.03 dash)
Calories per serving of Helen's Apple Strudel
49 calories of Butter, unsalted, (0.06 stick)
36 calories of Flour, white, (0.08 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.03 dash)
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