Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 1.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 7.4 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 10.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Summer Cucumber Salad
View the full Simple Summer Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Summer Cucumber Salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Simple Summer Cucumber Salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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