Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 50.8 mg
Potassium 384.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 119.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.7 %
Copper 6.0 %
Folate 31.1 %
Iron 10.6 %
Magnesium 14.1 %
Manganese 39.5 %
Niacin 2.9 %
Pantothenic Acid 0.6 %
Phosphorus 4.7 %
Riboflavin 7.5 %
Selenium 1.2 %
Thiamin 4.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach sauteed with pine nuts and raisins

View the full Spinach sauteed with pine nuts and raisins Recipe & Instructions
Submitted by: CHRISTINEDC
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach sauteed with pine nuts and raisins

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spinach, fresh, (63.75 grams)

14 calories of Pine Nuts, (0.25 tbsp)

4 calories of Raisins, (1.25 grams)

2 calories of Garlic, (0.50 clove)


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