Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.9 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 4.1 % |
| Manganese | 9.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuscan bean topping
View the full tuscan bean topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuscan bean topping
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
8 calories of Beans, white, (7 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of tuscan bean topping
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
8 calories of Beans, white, (7 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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