Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 77.6 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 7.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 2.1 % |
| Magnesium | 3.6 % |
| Manganese | 0.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 0.8 % |
| Selenium | 16.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock - Nutrician per ounce
View the full Haddock - Nutrician per ounce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock - Nutrician per ounce
32 calories of Haddock (fish), (1 oz)
7 calories of 4C Seasoned Bread Crumbs, (0.02 cup)
4 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.07 serving)
1 calories of Lemon Juice, (0.07 fl oz)
Calories per serving of Haddock - Nutrician per ounce
32 calories of Haddock (fish), (1 oz)
7 calories of 4C Seasoned Bread Crumbs, (0.02 cup)
4 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.07 serving)
1 calories of Lemon Juice, (0.07 fl oz)
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