Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 65.7 mg
Sodium 1,128.8 mg
Potassium 593.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.3 g
Sugars 1.2 g
Protein 35.0 g
Vitamin A 13.2 %
Vitamin B-12 7.2 %
Vitamin B-6 38.6 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.8 %
Copper 8.2 %
Folate 13.5 %
Iron 11.9 %
Magnesium 14.3 %
Manganese 8.2 %
Niacin 70.2 %
Pantothenic Acid 15.5 %
Phosphorus 29.6 %
Riboflavin 12.0 %
Selenium 30.2 %
Thiamin 10.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rardnek's Grilled Spicy Chicken with Black Bean Salsa

View the full Rardnek's Grilled Spicy Chicken with Black Bean Salsa Recipe & Instructions
Submitted by: RARDNEK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rardnek's Grilled Spicy Chicken with Black Bean Salsa

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

79 calories of Goya Black Beans, (0.44 cup)

62 calories of Sweet Corn, Canned, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.19 tsp)


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