Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,128.8 mg |
| Potassium | 593.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.2 g |
| Protein | 35.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.8 % |
| Copper | 8.2 % |
| Folate | 13.5 % |
| Iron | 11.9 % |
| Magnesium | 14.3 % |
| Manganese | 8.2 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 12.0 % |
| Selenium | 30.2 % |
| Thiamin | 10.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rardnek's Grilled Spicy Chicken with Black Bean Salsa
View the full Rardnek's Grilled Spicy Chicken with Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rardnek's Grilled Spicy Chicken with Black Bean Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
79 calories of Goya Black Beans, (0.44 cup)
62 calories of Sweet Corn, Canned, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.19 tsp)
Calories per serving of Rardnek's Grilled Spicy Chicken with Black Bean Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
79 calories of Goya Black Beans, (0.44 cup)
62 calories of Sweet Corn, Canned, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.19 tsp)
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