Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.9 mg |
| Potassium | 404.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.6 g |
| Protein | 8.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.4 % |
| Copper | 11.2 % |
| Folate | 14.2 % |
| Iron | 12.4 % |
| Magnesium | 17.3 % |
| Manganese | 48.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.0 % |
| Selenium | 10.4 % |
| Thiamin | 15.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans and Okra
View the full White Beans and Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans and Okra
71 calories of Brown Rice, long grain, (0.33 cup)
59 calories of Goya, White beans, (0.33 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Okra, (83.33 grams)
4 calories of Garlic, (0.83 cloves)
0 calories of Curry powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of White Beans and Okra
71 calories of Brown Rice, long grain, (0.33 cup)
59 calories of Goya, White beans, (0.33 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Okra, (83.33 grams)
4 calories of Garlic, (0.83 cloves)
0 calories of Curry powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
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