Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 285.1 mg
Potassium 124.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 4.5 g
Vitamin A 2.1 %
Vitamin B-12 19.4 %
Vitamin B-6 41.8 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 9.3 %
Copper 2.2 %
Folate 6.9 %
Iron 4.7 %
Magnesium 7.2 %
Manganese 11.9 %
Niacin 25.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.5 %
Riboflavin 53.7 %
Selenium 8.3 %
Thiamin 57.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Waffles

View the full Healthy Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Waffles

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Silk, Vanilla Soymilk, 1 cup, (0.17 serving)

11 calories of Honey, (0.17 tbsp)

7 calories of Oat Bran, (0.08 cup)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Salt, (0.08 tsp)


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