Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 1.0 mg
Sodium 217.4 mg
Potassium 379.7 mg
Total Carbohydrate 65.3 g
Dietary Fiber 5.3 g
Sugars 22.5 g
Protein 7.8 g
Vitamin A 5.9 %
Vitamin B-12 4.8 %
Vitamin B-6 11.1 %
Vitamin C 21.8 %
Vitamin D 4.3 %
Vitamin E 9.9 %
Calcium 10.0 %
Copper 13.9 %
Folate 12.3 %
Iron 17.7 %
Magnesium 17.8 %
Manganese 104.4 %
Niacin 15.7 %
Pantothenic Acid 8.9 %
Phosphorus 17.6 %
Riboflavin 13.7 %
Selenium 34.0 %
Thiamin 15.5 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Breakfast Toast

View the full Blueberry Breakfast Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Breakfast Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

66 calories of Maple Syrup, (0.08 cup)

37 calories of Ensure 8-fl-oz Shake, (0.17 serving (8 fl oz))

29 calories of Shredded Wheat Spoon Size Cereal, (0.17 cup (1 serving))

24 calories of Blueberries, fresh, (0.29 cup)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of lemon zest, (0.33 tsp)

0 calories of margarine, (0.17 tbsp)


No nutrition or calorie comments found.