Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 13.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.6 g
Cholesterol 18.3 mg
Sodium 679.6 mg
Potassium 877.7 mg
Total Carbohydrate 42.2 g
Dietary Fiber 9.1 g
Sugars 1.8 g
Protein 14.9 g
Vitamin A 63.2 %
Vitamin B-12 14.3 %
Vitamin B-6 26.9 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 6.6 %
Copper 17.5 %
Folate 37.4 %
Iron 21.7 %
Magnesium 26.0 %
Manganese 80.0 %
Niacin 19.3 %
Pantothenic Acid 14.1 %
Phosphorus 27.1 %
Riboflavin 24.9 %
Selenium 54.4 %
Thiamin 19.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energizing Turkey Sandwhich

View the full Energizing Turkey Sandwhich Recipe & Instructions
Submitted by: HEATHERMCN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energizing Turkey Sandwhich

158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)


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