Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.3 mg |
| Sodium | 726.5 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.9 g |
| Protein | 16.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 9.2 % |
| Magnesium | 3.8 % |
| Manganese | 1.2 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.9 % |
| Selenium | 12.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium Slow Cooker Chicken Taco Stew
View the full Lower Sodium Slow Cooker Chicken Taco Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium Slow Cooker Chicken Taco Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
27 calories of Bush's Best Dark Red Kidney Beans, (0.13 cup)
26 calories of Beans - Black Beans - Ranch Style brand , (0.13 cup)
16 calories of Corn - Del Monte Whole Kernel, No Salt Added, (0.13 cup)
7 calories of Rotel Original Diced Tomatoes & Green Chilies, (0.18 cup)
6 calories of Spices - Old El Paso Taco Seasoning Mix, 40% Less Sodium, (0.86 tsp)
5 calories of Rotel Mexican Diced Tomatoes with Lime Juice & Cilantro, (0.09 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Tomato Sauce - Hunt's , (0.06 cup)
Calories per serving of Lower Sodium Slow Cooker Chicken Taco Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
27 calories of Bush's Best Dark Red Kidney Beans, (0.13 cup)
26 calories of Beans - Black Beans - Ranch Style brand , (0.13 cup)
16 calories of Corn - Del Monte Whole Kernel, No Salt Added, (0.13 cup)
7 calories of Rotel Original Diced Tomatoes & Green Chilies, (0.18 cup)
6 calories of Spices - Old El Paso Taco Seasoning Mix, 40% Less Sodium, (0.86 tsp)
5 calories of Rotel Mexican Diced Tomatoes with Lime Juice & Cilantro, (0.09 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Tomato Sauce - Hunt's , (0.06 cup)
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