Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.2 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.4 g |
| Protein | 7.9 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 13.6 % |
| Folate | 38.1 % |
| Iron | 18.9 % |
| Magnesium | 9.6 % |
| Manganese | 23.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.4 % |
| Selenium | 3.7 % |
| Thiamin | 11.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup - crock pot
View the full Spicy Lentil Soup - crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup - crock pot
92 calories of Lentils, (0.40 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Spicy Lentil Soup - crock pot
92 calories of Lentils, (0.40 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
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