Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.5 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 2.1 % |
| Copper | 6.6 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.3 % |
| Selenium | 5.0 % |
| Thiamin | 1.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Ramen cole Slaw
View the full Oriental Ramen cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Ramen cole Slaw
58 calories of Canola Oil, (0.03 cup)
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Oriental Ramen cole Slaw
58 calories of Canola Oil, (0.03 cup)
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cider Vinegar, (0.03 cup)
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