Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 113.2 mg
Potassium 403.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 3.9 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.1 %
Copper 4.5 %
Folate 8.9 %
Iron 2.8 %
Magnesium 6.4 %
Manganese 12.5 %
Niacin 4.5 %
Pantothenic Acid 2.9 %
Phosphorus 5.3 %
Riboflavin 7.7 %
Selenium 0.5 %
Thiamin 5.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Zucchini, Squash, Eggplant Cassarole

View the full Steph2003's Zucchini, Squash, Eggplant Cassarole Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Zucchini, Squash, Eggplant Cassarole

40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)

23 calories of French Fried Onions, (1 tbsp)

10 calories of Summer Squash, (0.33 medium)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Zucchini, (0.17 cup, sliced)


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