Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 113.2 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 3.9 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.1 % |
| Copper | 4.5 % |
| Folate | 8.9 % |
| Iron | 2.8 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.7 % |
| Selenium | 0.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's Zucchini, Squash, Eggplant Cassarole
View the full Steph2003's Zucchini, Squash, Eggplant Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's Zucchini, Squash, Eggplant Cassarole
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
23 calories of French Fried Onions, (1 tbsp)
10 calories of Summer Squash, (0.33 medium)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Steph2003's Zucchini, Squash, Eggplant Cassarole
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
23 calories of French Fried Onions, (1 tbsp)
10 calories of Summer Squash, (0.33 medium)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Zucchini, (0.17 cup, sliced)
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Nutrition & Calorie Comments