Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 8.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 50.7 mg
Sodium 1,082.7 mg
Potassium 921.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 11.3 g
Vitamin A 298.8 %
Vitamin B-12 13.3 %
Vitamin B-6 15.5 %
Vitamin C 37.4 %
Vitamin D 0.8 %
Vitamin E 2.7 %
Calcium 11.0 %
Copper 17.6 %
Folate 9.7 %
Iron 17.7 %
Magnesium 10.9 %
Manganese 19.7 %
Niacin 15.6 %
Pantothenic Acid 8.5 %
Phosphorus 19.2 %
Riboflavin 22.5 %
Selenium 12.1 %
Thiamin 9.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in savory pumpkin pie (pastelon de calabaza)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of savory pumpkin pie (pastelon de calabaza)

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

59 calories of Pumpkin, cooked, (1.20 cup, mashed)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Spanish Olives w/pimento - 2 Olives, (0.10 serving)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

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