Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 1,368.1 mg |
| Potassium | 733.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.9 g |
| Protein | 38.8 g |
| Vitamin A | 168.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.9 % |
| Copper | 8.7 % |
| Folate | 26.0 % |
| Iron | 16.4 % |
| Magnesium | 16.4 % |
| Manganese | 27.5 % |
| Niacin | 90.8 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 36.0 % |
| Riboflavin | 13.8 % |
| Selenium | 48.0 % |
| Thiamin | 21.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Lunch - Teriyaki Chicken
View the full Frozen Lunch - Teriyaki Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Lunch - Teriyaki Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Frozen Lunch - Teriyaki Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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