Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 10.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.2 g
Cholesterol 1.5 mg
Sodium 49.0 mg
Potassium 148.7 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.5 g
Sugars 6.7 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 19.8 %
Folate 3.6 %
Iron 6.2 %
Magnesium 11.7 %
Manganese 8.1 %
Niacin 1.4 %
Pantothenic Acid 2.5 %
Phosphorus 8.9 %
Riboflavin 2.6 %
Selenium 3.3 %
Thiamin 2.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cashew Salad

View the full Apple Cashew Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cashew Salad

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

17 calories of Apples, fresh with skin, (0.30 small (2-1/2" dia) (approx 4 per lb))

1 calories of Celery, raw, (0.30 stalk, small (5" long))


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