Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 70.4 mg
Potassium 631.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 2.9 g
Vitamin A 79.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 208.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 9.4 %
Folate 13.6 %
Iron 7.1 %
Magnesium 11.2 %
Manganese 24.2 %
Niacin 7.4 %
Pantothenic Acid 6.1 %
Phosphorus 7.3 %
Riboflavin 6.0 %
Selenium 1.5 %
Thiamin 10.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macedonian Summer Salad

View the full Macedonian Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macedonian Summer Salad

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cider Vinegar, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Vegetable Broth, (0.06 cup)


Nutrition & Calorie Comments  

What a bright, fresh salad. This was quite good, nice and crunchy and very low calorie. Loved it!
This is a nice summer salad! I added cooked (but still crunchy) lentils - thereby making this a great main dish. I didn't have any wine, veg. broth, or "english" cucumbers, so I substituted cider vinegar, low-salt chicken broth (no longer vegetarian, sorry!), and regular cukes - recipe still works!