Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 61.4 mg |
| Sodium | 222.2 mg |
| Potassium | 519.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 29.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.6 % |
| Copper | 9.7 % |
| Folate | 20.1 % |
| Iron | 13.7 % |
| Magnesium | 16.8 % |
| Manganese | 20.3 % |
| Niacin | 61.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 33.0 % |
| Riboflavin | 15.0 % |
| Selenium | 49.0 % |
| Thiamin | 18.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon, Parsley, Parmesan Pasta salad
View the full Lemon, Parsley, Parmesan Pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon, Parsley, Parmesan Pasta salad
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Lemon Peel, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Lemon, Parsley, Parmesan Pasta salad
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Lemon Peel, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
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