Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 145.6 mg |
| Potassium | 1,940.2 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 7.2 g |
| Protein | 28.1 g |
| Vitamin A | 293.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 71.1 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.8 % |
| Copper | 21.9 % |
| Folate | 23.7 % |
| Iron | 17.3 % |
| Magnesium | 25.3 % |
| Manganese | 36.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 42.5 % |
| Riboflavin | 25.2 % |
| Selenium | 46.6 % |
| Thiamin | 75.5 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chop in a parcel
View the full chop in a parcel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chop in a parcel
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Carrots, raw, (1 cup, strips or slices)
Calories per serving of chop in a parcel
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Carrots, raw, (1 cup, strips or slices)
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