Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 229.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 0.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.2 %
Copper 5.9 %
Folate 4.5 %
Iron 2.2 %
Magnesium 4.7 %
Manganese 45.4 %
Niacin 2.6 %
Pantothenic Acid 2.7 %
Phosphorus 1.6 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana,pineapple,mango,strawberry smoothie

View the full Banana,pineapple,mango,strawberry smoothie Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana,pineapple,mango,strawberry smoothie

23 calories of Pineapple, fresh, (0.10 fruit)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

13 calories of Mangos, (0.10 fruit without refuse)

9 calories of Strawberries, fresh, (0.20 cup, halves)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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