Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 346.4 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,029.7 mg |
Potassium | 407.2 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 10.6 g |
Sugars | 6.1 g |
Protein | 24.5 g |
Vitamin A | 12.7 % | Vitamin B-12 | 60.1 % |
---|---|
Vitamin B-6 | 25.3 % |
Vitamin C | 31.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 12.2 % |
Copper | 10.9 % |
Folate | 2.4 % |
Iron | 44.4 % |
Magnesium | 4.3 % |
Manganese | 8.7 % |
Niacin | 16.5 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 17.1 % |
Riboflavin | 19.6 % |
Selenium | 1.1 % |
Thiamin | 550.3 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Awesome Vegetarian Chili
View the full Easy Awesome Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Awesome Vegetarian Chili
132 calories of Morningstar Farms , (0.05 package yields)
84 calories of Bush's Chili Beans, (0.42 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
20 calories of Coconut Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Easy Awesome Vegetarian Chili
132 calories of Morningstar Farms , (0.05 package yields)
84 calories of Bush's Chili Beans, (0.42 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
20 calories of Coconut Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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