Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.7 mg |
| Sodium | 700.5 mg |
| Potassium | 349.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 17.8 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 64.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.8 % |
| Calcium | 29.2 % |
| Copper | 15.3 % |
| Folate | 9.4 % |
| Iron | 14.2 % |
| Magnesium | 15.8 % |
| Manganese | 59.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 34.2 % |
| Riboflavin | 16.6 % |
| Selenium | 51.5 % |
| Thiamin | 17.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 300 calorie Pizza- And you can eat the WHOLE THING
View the full 300 calorie Pizza- And you can eat the WHOLE THING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
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