Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 8.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 24.7 mg
Sodium 700.5 mg
Potassium 349.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.9 g
Sugars 1.6 g
Protein 17.8 g
Vitamin A 28.3 %
Vitamin B-12 5.9 %
Vitamin B-6 15.3 %
Vitamin C 64.2 %
Vitamin D 3.4 %
Vitamin E 6.8 %
Calcium 29.2 %
Copper 15.3 %
Folate 9.4 %
Iron 14.2 %
Magnesium 15.8 %
Manganese 59.6 %
Niacin 14.8 %
Pantothenic Acid 9.6 %
Phosphorus 34.2 %
Riboflavin 16.6 %
Selenium 51.5 %
Thiamin 17.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 calorie Pizza- And you can eat the WHOLE THING


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Onions, raw, (1 slice, thin)


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