Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 300.5 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 24.7 mg |
Sodium | 700.5 mg |
Potassium | 349.5 mg |
Total Carbohydrate | 41.2 g |
Dietary Fiber | 5.9 g |
Sugars | 1.6 g |
Protein | 17.8 g |
Vitamin A | 28.3 % | Vitamin B-12 | 5.9 % |
---|---|
Vitamin B-6 | 15.3 % |
Vitamin C | 64.2 % |
Vitamin D | 3.4 % |
Vitamin E | 6.8 % |
Calcium | 29.2 % |
Copper | 15.3 % |
Folate | 9.4 % |
Iron | 14.2 % |
Magnesium | 15.8 % |
Manganese | 59.6 % |
Niacin | 14.8 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 34.2 % |
Riboflavin | 16.6 % |
Selenium | 51.5 % |
Thiamin | 17.6 % |
Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 300 calorie Pizza- And you can eat the WHOLE THING
View the full 300 calorie Pizza- And you can eat the WHOLE THING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
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