Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.5 mg |
| Potassium | 1,367.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 27.4 g |
| Protein | 8.2 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 271.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.5 % |
| Copper | 28.6 % |
| Folate | 17.2 % |
| Iron | 20.0 % |
| Magnesium | 21.3 % |
| Manganese | 39.4 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.2 % |
| Selenium | 4.5 % |
| Thiamin | 13.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blow Your Socks Off Rice Salad
View the full Blow Your Socks Off Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blow Your Socks Off Rice Salad
78 calories of Apricots, dried, (0.25 cup, halves)
63 calories of Wild Rice, (62.50 grams)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 clove)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Blow Your Socks Off Rice Salad
78 calories of Apricots, dried, (0.25 cup, halves)
63 calories of Wild Rice, (62.50 grams)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 clove)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
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