Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 673.4 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 4.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.8 % |
| Copper | 5.9 % |
| Folate | 16.1 % |
| Iron | 4.3 % |
| Magnesium | 9.9 % |
| Manganese | 18.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 20.3 % |
| Selenium | 2.7 % |
| Thiamin | 7.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole
View the full Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Summer Squash, (1 medium)
20 calories of American Cheese, (0.25 slice (3/4 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Squash Casserole
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Summer Squash, (1 medium)
20 calories of American Cheese, (0.25 slice (3/4 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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