Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 407.0 mg
Potassium 800.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 14.7 g
Sugars 0.0 g
Protein 14.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 22.0 %
Folate 73.5 %
Iron 24.8 %
Magnesium 23.5 %
Manganese 47.5 %
Niacin 3.4 %
Pantothenic Acid 4.9 %
Phosphorus 27.4 %
Riboflavin 9.2 %
Selenium 17.3 %
Thiamin 21.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijoles de la Olla

View the full Frijoles de la Olla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijoles de la Olla

234 calories of Beans, pinto, (1 cup)


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