Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 38.0 mg |
| Sodium | 1,022.3 mg |
| Potassium | 382.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.5 g |
| Protein | 20.7 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 36.9 % |
| Copper | 6.7 % |
| Folate | 15.7 % |
| Iron | 14.8 % |
| Magnesium | 13.8 % |
| Manganese | 28.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.6 % |
| Selenium | 12.4 % |
| Thiamin | 6.2 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash bake II
View the full spaghetti squash bake II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash bake II
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Spaghetti Squash, (0.63 cup)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of spaghetti squash bake II
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Spaghetti Squash, (0.63 cup)
13 calories of Spinach, frozen, (0.25 cup)
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