Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 312.9 mg
Potassium 1,691.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 16.1 g
Sugars 1.4 g
Protein 7.9 g
Vitamin A 225.5 %
Vitamin B-12 1.1 %
Vitamin B-6 5.7 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 27.3 %
Copper 27.4 %
Folate 184.7 %
Iron 24.8 %
Magnesium 19.7 %
Manganese 112.1 %
Niacin 14.0 %
Pantothenic Acid 46.9 %
Phosphorus 16.5 %
Riboflavin 23.8 %
Selenium 2.5 %
Thiamin 27.9 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Endive

View the full Braised Endive Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Endive

87 calories of Endive, (1 head)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Parsley, (0.13 tbsp)


No nutrition or calorie comments found.