Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,038.1 mg |
| Potassium | 517.4 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.8 g |
| Protein | 20.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 18.7 % |
| Copper | 22.5 % |
| Folate | 32.9 % |
| Iron | 25.7 % |
| Magnesium | 28.5 % |
| Manganese | 123.3 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 41.9 % |
| Riboflavin | 17.1 % |
| Selenium | 61.7 % |
| Thiamin | 17.4 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "Tuna" Melts
View the full Vegetarian "Tuna" Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "Tuna" Melts
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Vegetarian "Tuna" Melts
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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