Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 229.3 mg
Potassium 292.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 18.2 g
Vitamin A 19.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 17.9 %
Vitamin D 2.2 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 6.8 %
Folate 6.9 %
Iron 12.0 %
Magnesium 7.4 %
Manganese 15.1 %
Niacin 5.0 %
Pantothenic Acid 3.6 %
Phosphorus 6.6 %
Riboflavin 5.6 %
Selenium 4.3 %
Thiamin 4.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Eggplant Casserole

View the full Turkey Sausage Eggplant Casserole Recipe & Instructions
Submitted by: EMPTYNESTER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Eggplant Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Tofu, extra firm, (0.03 block)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Scallions, raw, (0.08 cup, chopped)


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