Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 386.0 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 13.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 11.7 % |
| Iron | 8.8 % |
| Magnesium | 8.4 % |
| Manganese | 14.2 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.6 % |
| Selenium | 49.6 % |
| Thiamin | 4.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Lunch salad mix
View the full Tuna Lunch salad mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Lunch salad mix
35 calories of Tuna, Canned in Water, drained, (41.67 grams)
26 calories of Chickpeas (garbanzo beans), (22.08 grams)
19 calories of Yellow Sweet Corn, Canned, (23.75 grams)
18 calories of Beans, red kidney, (20.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Green Beans (snap), (9.17 grams)
0 calories of Capers, canned, (1.67 grams)
Calories per serving of Tuna Lunch salad mix
35 calories of Tuna, Canned in Water, drained, (41.67 grams)
26 calories of Chickpeas (garbanzo beans), (22.08 grams)
19 calories of Yellow Sweet Corn, Canned, (23.75 grams)
18 calories of Beans, red kidney, (20.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Green Beans (snap), (9.17 grams)
0 calories of Capers, canned, (1.67 grams)
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