Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 106.8 mg |
| Sodium | 1,692.9 mg |
| Potassium | 579.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.7 g |
| Protein | 19.5 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 63.1 % |
| Copper | 15.7 % |
| Folate | 12.4 % |
| Iron | 7.3 % |
| Magnesium | 8.1 % |
| Manganese | 6.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 44.0 % |
| Riboflavin | 64.5 % |
| Selenium | 29.9 % |
| Thiamin | 14.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Veggie And Whatever Is In My Cupboard Bread Dip
View the full Leftover Veggie And Whatever Is In My Cupboard Bread Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Veggie And Whatever Is In My Cupboard Bread Dip
317 calories of Feta Cheese, (0.80 cup, crumbled)
40 calories of 365 Organic Diced Tomatoes, (0.80 cup)
7 calories of Mushrooms, cooked, (0.15 cup pieces)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Zucchini, (0.10 cup, mashed)
Calories per serving of Leftover Veggie And Whatever Is In My Cupboard Bread Dip
317 calories of Feta Cheese, (0.80 cup, crumbled)
40 calories of 365 Organic Diced Tomatoes, (0.80 cup)
7 calories of Mushrooms, cooked, (0.15 cup pieces)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Zucchini, (0.10 cup, mashed)
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