Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 583.7 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.0 g |
| Protein | 20.6 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.1 % |
| Copper | 7.3 % |
| Folate | 8.0 % |
| Iron | 18.7 % |
| Magnesium | 5.9 % |
| Manganese | 10.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili, low fat & carb
View the full Turkey Chili, low fat & carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili, low fat & carb
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
33 calories of Beans, red kidney, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
11 calories of Kroger recipe beginnings, 3 pepper & onion blend, (0.42 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Vegetable Juice Cocktail (Original V8), (1.08 fl oz)
5 calories of Paprika, (0.25 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
Calories per serving of Turkey Chili, low fat & carb
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
33 calories of Beans, red kidney, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
11 calories of Kroger recipe beginnings, 3 pepper & onion blend, (0.42 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Vegetable Juice Cocktail (Original V8), (1.08 fl oz)
5 calories of Paprika, (0.25 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
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