Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 136.8 mg |
| Sodium | 521.8 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 33.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.4 % |
| Calcium | 6.9 % |
| Copper | 6.2 % |
| Folate | 6.9 % |
| Iron | 10.2 % |
| Magnesium | 9.4 % |
| Manganese | 8.1 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 28.4 % |
| Selenium | 74.8 % |
| Thiamin | 73.8 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Roll-ups
View the full Breaded Pork Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Roll-ups
273 calories of Pork loin (chops), (3.64 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Breaded Pork Roll-ups
273 calories of Pork loin (chops), (3.64 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Milk, nonfat, (0.03 cup)
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