Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,103.7 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 15.7 g |
| Vitamin A | 176.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 44.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.7 % |
| Calcium | 14.8 % |
| Copper | 17.2 % |
| Folate | 18.1 % |
| Iron | 20.0 % |
| Magnesium | 26.7 % |
| Manganese | 68.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 11.2 % |
| Selenium | 22.1 % |
| Thiamin | 7.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Tofu Veggie Mix
View the full Asian Style Tofu Veggie Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Tofu Veggie Mix
109 calories of Tofu, extra firm, (0.25 block)
19 calories of Baby Carrots, raw, (56.50 grams)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
18 calories of Water chestnuts, (0.25 cup slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Asian Style Tofu Veggie Mix
109 calories of Tofu, extra firm, (0.25 block)
19 calories of Baby Carrots, raw, (56.50 grams)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
18 calories of Water chestnuts, (0.25 cup slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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