Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 279.3 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.1 g |
| Protein | 3.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.5 % |
| Calcium | 10.6 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 8.2 % |
| Magnesium | 3.9 % |
| Manganese | 14.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.4 % |
| Selenium | 10.4 % |
| Thiamin | 7.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal
View the full Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal
58 calories of Canola Oil, (0.03 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of Raisins, (0.06 cup (not packed))
21 calories of Coconut, sweetened, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Oatmeal
58 calories of Canola Oil, (0.03 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
26 calories of Raisins, (0.06 cup (not packed))
21 calories of Coconut, sweetened, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.06 tsp)
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