Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.3 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 11.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 482.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 7.7 % |
| Folate | 63.0 % |
| Iron | 5.8 % |
| Magnesium | 6.6 % |
| Manganese | 8.4 % |
| Niacin | 283.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 566.5 % |
| Selenium | 62.8 % |
| Thiamin | 643.4 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Couscous
View the full Peppery Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Couscous
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Peppery Couscous
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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