Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 4.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 63.6 mg
Sodium 338.5 mg
Potassium 422.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 0.0 g
Sugars 35.7 g
Protein 4.1 g
Vitamin A 171.1 %
Vitamin B-12 2.7 %
Vitamin B-6 8.8 %
Vitamin C 30.8 %
Vitamin D 1.9 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 4.2 %
Folate 7.6 %
Iron 5.2 %
Magnesium 10.3 %
Manganese 10.7 %
Niacin 6.1 %
Pantothenic Acid 7.2 %
Phosphorus 9.8 %
Riboflavin 9.3 %
Selenium 7.3 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole

View the full Butternut Squash Casserole Recipe & Instructions
Submitted by: MELVELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole

130 calories of Granulated Sugar, (0.17 cup)

48 calories of Butternut Squash, (0.58 cup, cubes)

27 calories of Milk, canned, evaporated, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.33 small)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)


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