Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.7 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 434.7 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 15.0 g |
| Vitamin A | 124.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 266.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 21.2 % |
| Copper | 21.0 % |
| Folate | 17.1 % |
| Iron | 8.0 % |
| Magnesium | 9.0 % |
| Manganese | 17.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 32.2 % |
| Selenium | 19.8 % |
| Thiamin | 9.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello & Roasted Red Pepper Panini
View the full Portabello & Roasted Red Pepper Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello & Roasted Red Pepper Panini
179 calories of Olive Oil, (1.50 tbsp)
131 calories of Ciabatta, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Portabello & Roasted Red Pepper Panini
179 calories of Olive Oil, (1.50 tbsp)
131 calories of Ciabatta, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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