Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 479.2 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 11.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 9.8 % |
| Magnesium | 3.3 % |
| Manganese | 10.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple Cous cous and turkey
View the full simple Cous cous and turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple Cous cous and turkey
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
44 calories of Curried Cous Cous, Low Fat, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Summer Squash, (0.17 small)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of simple Cous cous and turkey
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
44 calories of Curried Cous Cous, Low Fat, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Summer Squash, (0.17 small)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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