Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 41.3 mg
Sodium 1,816.5 mg
Potassium 535.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.8 g
Sugars 0.6 g
Protein 20.7 g
Vitamin A 3.3 %
Vitamin B-12 4.2 %
Vitamin B-6 9.5 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 13.9 %
Folate 22.4 %
Iron 16.6 %
Magnesium 8.4 %
Manganese 31.1 %
Niacin 15.8 %
Pantothenic Acid 2.4 %
Phosphorus 16.1 %
Riboflavin 6.9 %
Selenium 9.2 %
Thiamin 7.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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