Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,562.1 mg
Potassium 273.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 6.5 %
Folate 10.3 %
Iron 8.3 %
Magnesium 6.4 %
Manganese 21.4 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 2.3 %
Selenium 1.9 %
Thiamin 5.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Sage and Onion Soup

View the full English Sage and Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Sage and Onion Soup

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

17 calories of low salt veg stock cube, (0.33 serving)

15 calories of Leeks, (25 grams)

11 calories of low low cholesterol butter, (3.33 gram(s))

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Pepper, black, (0.67 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Sage, ground, (0.33 tbsp)

0 calories of Salt, (0.67 tsp)


Nutrition & Calorie Comments  

I used unsalted chicken broth and only 1/2 teaspoon of salt to reduce the sodium. Delicious!